This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Women on TikTok are going on the candida diet to improve gut health and tackle thrush: three nutritionists explain how it ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

ZINC is an essential mineral with numerous health benefits, including for immune support. The mineral plays a crucial role in ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.