Canned Tuna in Water - yellowfin or albacore canned tuna drained of any liquid. Soy Sauce – low-sodium Soy Sauce preferred.

The vegan Bulgarian tarator is a refreshing, cold soup perfect for hot summer days. Originating from Bulgaria, this ...

You can use cucumbers in cooked dishes, such as stir-fries or sautés, and you can obviously pickle them. But most of the time ...

This refreshing salad is ideal for meal prep or quick lunches. Yes, quinoa can be used to bake a moist chocolate cake. Cook ...

Shenandoah County Public Schools has announced breakfast and lunch menus for Oct. 7-11: Breakfast Monday: breakfast on a stick with string cheese, orange slices, juice, milk. Tuesday: Apple Cinnamon ...

The salad was so good that I decided to turn it into a more filling meal by adding rice noodles and diced chicken. Get the recipe: Spicy Peanut Noodles With Cucumbers and Chicken My tips for ...

This cucumber feta dip with yogurt and garlic oil is perfect for backyard BBQs or as a delicious snack to share with friends.

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

1. In a bowl, combine diced cucumbers, yogurt, minced garlic, salt, and dried mint. 2. Mix well and refrigerate until ready to serve. 4. Assemble and Serve: 1. Place the cooked rice on a large ...