Although the evidence is limited, some psychologists are increasingly using ketogenic diets to treat psychiatric disorders.

"Dry fasting can lower blood sugar faster than anything else," Dr Berg says. "Dry fasting means you’re not drinking water or ...

The prediabetes symptoms and warning signs to watch for that many people miss including fatigue, blurry vision, and dark skin ...

"Dry fasting can lower blood sugar faster than anything else," Dr Berg says. "Dry fasting means you’re not drinking water or ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

A deficiency in the vital mineral can lead to a range of health issues, as it is crucial for numerous bodily functions ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

A simple saliva test could transform the lives of millions of children and adults worldwide who are on the keto diet to ...

Be sure the diet is appropriate for you: The keto diet is not healthy for some people, like people with uncontrolled type 2 diabetes. Also, studies have found that less restrictive low-carb diets ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

Switching from diet sodas to water may help women with type 2 diabetes and obesity or overweight lose more weight and improve their likelihood of achieving long-term diabetes remission.

The keto diet is an extremely low-carbohydrate diet. On the keto diet, you may only get 5–10% of your calories from carbohydrates (25–50 grams of carbohydrates per day on a 2,000-calorie diet).