Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

Start up, Ofelos Limited, is working to secure a pie of the health-conscious consumer market through its sugar free cookies.

The meat industry’s celebration of the Trump administration’s Dietary Guidelines for Americans should be a clear sign that ...

I drink two, even three, cups of coffee a day,” he said, “so I was trying to find a healthy option for syrups.” ...

There is so much talk about weight loss these days with drugs to make it easy — Ozempic, Wegovy, Zepbound — all claiming to reduce appetite and slow digestion. Most have side effects such as nausea, ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

A varied, well-balanced diet is crucial for staying healthy, especially if you have Type 2 diabetes. The nutritional benefits of basmati rice for diabetes management are subject to debate. This grain ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...