Eating speed significantly impacts health, with slow eating enhancing digestion and reducing overeating. Chewing food ...

Thinking about swapping regular mithai for sugar-free? Hold up! Before you indulge, check out what this nutritionist has to ...

Discover how Orry lost 23 kg on a zero-sugar diet sharing insights and health benefits behind his inspiring weight loss ...

Here’s a tangy diet recommendation that will surely add a twist to your fitness plans! Eating amla for weight loss is an ...

This video transcription highlights the importance of lifestyle changes in effectively managing diabetes. It discusses the ...

KOTTAYAM: One of the major health challenges that Kerala is facing currently is the increasing number of lifestyle disorders, ...

That said, those with certain medical conditions, such as diabetes ... balanced diet and portion control, rather than how many meals you eat. Whether you prefer three large meals or several small ones ...

Breathing in danger? Here are 8 life-saving precautions you need to take right now to protect your lung health and family ...

Diabetes is a serious and chronic disease primarily caused by an unhealthy lifestyle and poor dietary habits. While diabetes ...

A clinical trial linked AGE-rich foods to increased inflammation, a key factor in diabetes, contributing to India’s high diabetes rates. The study showed that a low-AGE diet, rich in fruits, ...

Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...