Drinking haldi (turmeric) water first thing in the morning offers numerous health benefits, including reducing inflammation, ...

Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

02 Discover a delightful honey soy beef recipe that’s both budget-friendly and diabetic-friendly ... Whether you follow a vegetarian diet or not, you’ll enjoy this lively noodle dish featuring ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

In the 1960s, scientists discovered that some people produced extra amylase in their saliva. But it has only been in the past ...