Researchers describe how -- even more than just the presence of sugar and salt in the diet -- having more ultra-processed foods laden with additives can lead to higher average blood glucose levels ...

This chocolate mousse recipe is a real game changer — it is still rich, sweet and delicious but is actually good for you ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and reduce acne. Eating bananas can boost your health.

Experts have revealed various methods to lower blood sugar levels without the need for insulin medication. One such method, ...

As vaping gains popularity and global obesity rates continue to climb, health experts are increasingly concerned about the ...

Labour's plan to inject people with drugs to help them lose weight and get unemployed people back to work won’t fix our ...

Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

A renowned psychiatrist has revealed the one thing you should definitely be avoiding if you’re depressed: junk food.

Millions of people are being treated for a potentially fatal health condition but there are many more who don't know they ...