Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Learn how to manage blood sugar during meals with these tips, such as starting with veggies, saving carbs for last, staying ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

If you have Type 2 diabetes or are worried about developing it, there are steps you can take to manage the condition and be ...

The new food pyramid defies decades of nutrition research—but one recommendation may align with some newer findings ...

A plant-forward EAT-Lancet diet with less meat and less sugar may help prevent and reduce the risk of chronci kidney disease, ...

Friendly” labels on the packaging are becoming more common in U.S. supermarkets as a growing number of Americans try obesity ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.