A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

Learn how to manage blood sugar during meals with these tips, such as starting with veggies, saving carbs for last, staying ...

The new food pyramid defies decades of nutrition research—but one recommendation may align with some newer findings ...

New recommendations advise limiting foods and drinks with nonsugar sweeteners, but industry groups maintain the products are ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

New federal dietary guidelines emphasize whole foods, but created confusion over how to include saturated fats.

Yes, food can be medicine — just not the way RFK Jr. means it. If there is one universal treatment that Robert F. Kennedy Jr.

At the end of every one of the countless nutrition seminars I’ve given over the past 14 years since turning my own metabolic ...

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

The US government is now facing significant backlash for this reversal, with experts questioning the scientific basis of the ...

Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise increasing daily intake — up to ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...