While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

Experts have revealed various methods to lower blood sugar levels without the need for insulin medication. One such method, ...

This Sugar Free Protein Bars recipe combines rich chocolate and smooth peanut butter for a delicious and satisfying high protein snack or meal replacement. With 22 grams of protein, these gluten free ...

This chocolate mousse recipe is a real game changer — it is still rich, sweet and delicious but is actually good for you ...

Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and reduce acne. Eating bananas can boost your health.

As vaping gains popularity and global obesity rates continue to climb, health experts are increasingly concerned about the ...

PESHAWAR: The public sector Khyber Teaching Hospital in Peshawar has performed 1,000 bariatric surgeries in the last five ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

A renowned psychiatrist has revealed the one thing you should definitely be avoiding if you’re depressed: junk food.

Millions of people are being treated for a potentially fatal health condition but there are many more who don't know they ...

During the early 20th century, several significant developments led to the emergence of what we now call modern medicine: 1.