‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Studies have demonstrated that all types of exercise can be ...

The Runstar 8-Electrode Smart Scale offers comprehensive body composition measurements, including weight, body fat, and BMI.

Carrying excess fat in your arms and belly might put you at higher risk for Alzheimer’s disease and Parkinson’s disease, ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

BMI wasn’t calculated with women or people of color in mind—and it also gets thrown out of whack when attempting to ...

As we enter the final few months of the year, Noah Kahan’s Stick Season holds on to its title as the biggest song of 2024 so far, Official Charts can reveal. However, with several new entries ...

Background Treatment to suppress or lessen effects of puberty are outlined in clinical guidelines for adolescents ...

Body recomposition, or body recomp, is the process of building muscle while losing fat simultaneously. Unlike traditional bulking and cutting cycles, body recomp focuses on optimizing your diet and ...

“While it would be nice if you could lose fat from wherever you’d like, your body handles fat as it wants ... fat would be with a CT or DEXA scan, although those aren’t necessarily ...