Detox smoothies are a great way to start the day, giving you a burst of energy and nutrients. These colorful drinks can be ...

Join me for an exciting episode where you can learn how to craft the viral pre-workout weight loss smoothie featuring ...

Unlock the power of detoxing with beets in our comprehensive beet juice guide. This video offers a step-by-step recipe to create revitalizing beet juice that's bursting with nutrients to cleanse and ...

Discover India's native superfruits like guava, papaya, banana, amla, and pomegranate, offering superior nutrition, ...

While celebrated as a superfood, chia seeds aren't universally beneficial. Dermatologist Dr. Jushya Sarin warns individuals with digestive issues, low blood pressure, or those on blood thinners to ...

Magnesium supports everything from sleep to skin health, and spinach might be the most effortless way to get more of it ...

The GCC Chia Seed Market, valued at USD 30 million in 2024, is projected to reach USD 180 million by 2033, with a CAGR of ...

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

Amla, also known as Indian gooseberry, is a powerhouse of nutrients that’s been used for centuries in Ayurvedic medicine.

On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each ...

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...