Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

Dahlak Brathwaite’s “Try/Step/Trip,” part of the Under the Radar festival, uses the language of step to express the ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated. Have you ever thought about how simple walking can be ...

Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

Tonatiuh lost 45 pounds to get into character for 'Kiss of the Spider Woman' — but the most stressful part may have been ...

Derek Hough and Hayley Erbert are now proud parents! The couple, who tied the knot in 2023, announced the birth of their ...

Financial planning advice has become ubiquitous on social media. This widespread availability of information was supposed to make money management accessible to everyone. Instead, it has created an ...

Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ever pick up. Swimming opens the door to fun activities like snorkeling, lap swimming, and water ...

Looking for a meaningful way to celebrate the winter solstice with your family? The Waldorf Solstice Spiral is a beautiful tradition that brings light to the darkest day of the year. This complete ...

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Washington, D.C.’s police chief is stepping down after being catapulted into national attention as President Donald Trump moved to federalize Washington’s police force. Pamela Smith, appointed in 2023 ...