Beyond cognitive and emotional consequences, sleep deprivation can also impact cardiovascular health and metabolism.

Putting the clocks back is known as a trigger point for common illness SAD which affects many people during autumn and winter ...

Let’s start with Seasonal Affective Disorder (SAD). This condition comes about because the fall season brings shorter days, less sunlight, and cooler temperatures. This combination can trigger SAD ...

A new study found that bright light therapy may alleviate symptoms of both seasonal and non-seasonal depression. Learn more ...

The implications of untreated chronic pain are profound. It is a leading cause of school loss and mental health disorders.

Although nighttime depression can be a symptom of clinical depression, research suggests that most people, including those ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Playing with a dog causes the release of the mood-elevating and antidepressant hormone oxytocin in children and their pet ...

Starting your day with effective morning habits like regular exercise, a nutritious breakfast, a stroll, sunlight exposure, ...

When dealing with something as serious as mental illness, the best thing you can do is to reach out and ask for help ...

Dr. Annamaria Cattaneo, Associate Professor at the University of Milan, discusses her pioneering research on the gut-brain ...