Although nighttime depression can be a symptom of clinical depression, research suggests that most people, including those ...

When it comes to improving mood and reducing stress, some of us think of saffron because one of its unique properties includes anxiety relief. However, studies have shown that certain fruits, due to ...

One of the well known symptoms of clinical depression is episodes of pervasive sadness. But you might not know that there are ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

Various foods can positively influence mood and mental health. Consuming fish, dark chocolate, coffee, chicken, sweet ...

Certain factors can contribute to someone being at higher risk for developing postpartum depression after a baby is born.

A new study found that bright light therapy may alleviate symptoms of both seasonal and non-seasonal depression. Learn more ...

Beyond cognitive and emotional consequences, sleep deprivation can also impact cardiovascular health and metabolism.

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...

A study on people with depression and bipolar disorder in Norway found links between their mood, sunlight and movement.

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

At Desert Sands Ketamine Treatment Center in, Dr. Eric Evans is exploring the new frontier of using ketamine infusion therapy ...