Eating an anti-inflammatory diet of whole grains, fruits and vegetables instead of an inflammatory diet focused on red and processed meats and ultraprocessed foods, such as sugary cereals, sodas, ...

Both sugar and UPFs cause spikes in blood sugar that we know, over time, could contribute to the development of diabetes, a risk factor for dementia. People with Type 2 diabetes are at increased risk ...

From a purely psychological point of view, people who find themselves in these sorts of difficulties will often also experience a poor pattern of sleep, which exists to reinforce the vicious cycle ...

Alzheimer’s disease is not a normal part of getting older. Scientists are working hard to find out why it happens and how to ...

Can chemicals in everyday products affect your heart? Yes, exposure to environmental phenols like BPA and parabens can alter ...