NHS research reveals mild dehydration triggers brain fog and tiredness - learn proper hydration techniques for sustained energy.

Muscle cramps and weakness are often linked to neurological or muscular diseases like multiple sclerosis or ALS. However, ...

Drinking enough water may improve brain performance, circulation and overall heart health, digestion and temperature ...

Extreme heat can affect brain function and mental health, causing irritability, anxiety and cognitive issues, with experts ...

Dehydration affects your brain's neurotransmitters, especially serotonin, the one that helps regulate mood. Even mild dehydration can lead to irritability, anxiety, and mood swings.

Brain functions slow down with dehydration, so you'll find it difficult to concentrate or even remain awake. Mild loss of fluids can impair memory, mood, and performance.

When the body overheats, it works hard to cool itself down. That means diverting blood flow away from the brain to the skin’s ...

An estimated 39 million Americans live with migraines, and excessively hot weather can trigger symptoms and attacks, ...

The following column was originally published June 6, 2020. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...