A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...

A recent study has found a possible connection between the amount of caffeine in your blood and your body fat levels. This ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...

You may be able to reduce visceral fat by reducing your ... is one of the most important factors for managing body weight and visceral fat. A balanced diet consists of eating whole foods like ...

Participants who consumed three cups of coffee per day for 12 weeks had lower body fat percentages and higher muscle mass percentages, according to a recent study. A team of Spanish researchers ...

Fat Gum's Fat Absorption quirk is effective for defense and can absorb most attacks, making him an immovable barrier for ...