Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...

The cost of SARMs can vary depending on the supplier, dosage, and cycle length. Typically, SARMs range from $80 to $200 per ...

Rapid weight loss from the glucagon-like peptide 1 (GLP-1s) can reduce fat tissue in face that makes for a smooth, more ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Low-fat dairy, like yogurt and skim milk, can help lower uric acid levels. These products contain proteins that help in the excretion of uric acid. Cherries are rich in antioxidants and have been ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Breast cancer is a topic that stirs up a range of emotions—fear, vulnerability, uncertainty. While much about a breast cancer ...

Fat Gum's Fat Absorption quirk is effective for defense and can absorb most attacks, making him an immovable barrier for ...