Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Health officials in South Carolina announced that at least one case in Greenville County was connected to a local gym, as the ...

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.

Leatherman listened to its fans before redesigning its most popular multi-tool. Read our Wave Alpha review before adding it to your collection.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ...

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite ...

GLP-1 weight-loss drugs like Wegovy, Ozempic, Mounjaro, and Zepbound are everywhere.

Katie Austin’s new platform blends workouts, nutrition, and mindset to help women build habits that actually stick.