The DASH diet, short for Dietary Approaches to Stop Hypertension, is a balanced and nutritious way of eating that can help you make major strides in fighting high blood pressure and improving heart ...

More than two decades ago, researchers showed that the Dietary Approaches to Stop Hypertension (or DASH) diet, which is rich in fruits, vegetables and whole grains, could dramatically reduce high ...

The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Are you dealing with hypertension? Then, check out these simple yet effective home remedies that can lower blood pressure ...

A healthy diet can go a long way toward preventing high blood pressure. Trying following the Dietary Approaches to Stop Hypertension eating plan, also known as the DASH diet, which emphasizes ...

Hypertension is a very common condition, affecting about half of all adults in the U.S. But it doesn’t always have symptoms, ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

The results of the study show that both fruits and vegetables and NaHCO3 improved kidney health, but only fruits and vegetables, and not NaHCO3, reduced blood pressure and improved indices of ...

Can specific diets help reduce migraines? Studies suggest that ketogenic, DASH, and low-fat vegan diets can reduce migraine ...