If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...

He discovered the secret of always keeping blood pressure under control. The DASH diet, an innovative and natural dietary approach to take care of your heart.

The DASH diet is often recommended to treat high blood pressure. Here is a detailed overview of what it is, who should try it and how to do it.

Sodium restriction between 1,500 and 2,300 mg daily; Increased intake of potassium and magnesium through fresh produce; Lean proteins, particularly from poultry, fish and plant sources ...

The DASH diet is a great eating approach for people with high blood pressure. Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan.

DASH diet is the biggest-ever research den by nutrition science on hypertension. Since diet plays a crucial role in managing health, DASH diet or dietary approaches to stop hypertension diet was ...

The DASH diet (Dietary Approaches to Stop Hypertension) can be seen as a healthy eating plan which is designed to help to treat or prevent high blood pressure (hypertension).

The DASH Diet (Dietary Approaches to Stop Hypertension) is a well-known intervention to treat high blood pressure, and is included in evidence- based medical nutrition therapy in most hospital ...

The Dietary Approaches to Stop Hypertension (DASH) diet is a scientifically backed eating plan designed to help manage and reduce high blood pressure (hypertension).

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium, and ...