A nutritionist who works out six times a week changed his post-workout snacks after he decided ... He realized that although his diet was nutritionally dense, much of it was ultra-processed. UPFs ...

Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Check out our meal plan template. December Weekly Meal Plans. If you ask us, December is the best month of the year. And ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the ...

Updated clinical recommendations, including lifestyle changes, prevention strategies and treatment options, to reduce the risk of a first stroke have been outlined in a new guideline.

Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...