What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Anti-inflammatory made easy: here's the shopping list and meal plan you need ... The anti-inflammatory diet shares many similarities with the Mediterranean and Dash diets. Both limit red meat, ...

Following the DASH diet may also help reduce blood pressure and help improve ... US Department of Health and Human Services. Lower-sodium foods: shopping list. American Heart Association. How to ...

I make rice balls in the shape of pandas for my daughter's lunch, and hot pot shabu-shabu and classic "Bon Appétit" recipes ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

On Tuesday, Oct. 8, the celebrity chef, 57, reviewed Dua Lipa’s viral Diet Coke drink — which involves ... He continued by adding a dash of pickle juice, pickle slices, a few jalapeños ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Amazon is offering a massive deal on the ROVE R2-4K PRO Dash Cam that makes it cheaper than ever to grab. The ROVE R2-4K PRO Dash Cam is now on sale for $85, instead of $160, for a mega savings of ...

The DASH diet reduces blood pressure and promotes cardiovascular health by increasing servings of healthy foods like whole grains, vegetables, and lean protein. Working with a nutritionist or ...

Isabel Shaw, health reporter, said: "Chop up a juicy peach (50 calories) and sprinkle it with a generous dash of Tajín spice ... taste but they always top the list of the healthiest foods ...