For years, the DASH diet (short for Dietary ... to help lower high blood pressure. This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated fats, so each delicious ...

This year, Danielle Smith, a dietitian working with Top Nutrition Coaching, who specializes in the low-sodium, whole-food diet designed to lower high blood pressure, shared her favorite DASH diet ...

For this one-pan recipe, all you need to do is sautee ... Featuring the darling of the DASH diet, the beet, this wintery salad is a great option for a light lunch or to accompany a meal.

Two dietitians who specialize in the heart-healthy DASH diet told Insider their favorite tasty recipes for the fall ... Although summer salad season may be over, this roasted beet and lentil ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

The DASH diet reduces blood pressure and promotes cardiovascular health by increasing servings of healthy foods like whole grains, vegetables, and lean protein. Working with a nutritionist or ...

Doctors may recommend the DASH diet for kids who have ever had a blood pressure reading that was higher than normal. DASH stands for Dietary Approaches to Stop Hypertension (high blood pressure). Diet ...