The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

The DASH diet was shown to lower blood pressure decades ... For fresh inspiration, here are five recipes from our colleagues at NYT Cooking. Credit...David Malosh for The New York Times.

Vegetable slaw anchors a salad with hard-cooked eggs and radishes on buttered rye, vegetables and your favorite dip. (Ashley Moyna Schwickert/For the Minnesota Star Tribune) ...

A study published as part of the Dietary Approaches to Stop Hypertension (DASH) linked lentils to reduced blood pressure. If you're keen on incorporating lentils into your diet, content creator ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

Asda has teamed up with Joe Wicks, AKA The Body Coach, to bring customers the ultimately healthy yet speedy school night dinner winner recipes. To make the recipes easy to navigate, customers can ...

The DASH diet reduces blood pressure and promotes cardiovascular health by increasing servings of healthy foods like whole grains, vegetables, and lean protein. Working with a nutritionist or ...