This week, I saw a very interesting article about a healthy diet choice called the MIND diet. MIND stands for the Mediterranean-DASH Intervention for Neurogenerative Delay.

The analysis included 102 adults with type 2 diabetes, a systolic blood pressure of 120 to 159 mm Hg, and a diastolic blood pressure of <100 mm Hg, who were randomly assigned to a sequence of four ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

Compared with patients on the typical US diet with higher sodium, those who received the DASH4D diet with lower sodium showed an average systolic BP reduction of 4.6 mm Hg (95% CI, -7.2 to -2.0 ...

A modified DASH-style diet modestly reduced blood pressure (BP) for patients with type 2 diabetes and hypertension, the DASH4D randomized trial showed. With low-sodium DASH4D meals featuring lower ...

The DASH diet is naturally low in salt. The DASH diet recommends menus containing 2,300 mg of sodium and 1,500 mg of sodium a day. (One teaspoon of salt contains 2,300 mg of sodium.) Further, ...

30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian Looking to improve your blood pressure? The DASH diet can help. Emily Lachtrupp, M.S., RD Mon, May 26, 2025 at 5:00 PM PDT 20 min read ...

The DASH diet led to a greater reduction in the estimated ASCVD risk over ten years compared to the control diet, with an absolute difference of −0.12% and a relative difference of −5.33%.

A 2020 study revealed that older adults over 65 who stuck to the DASH diet and included at least 126 grams of lean protein saw a decrease in body fat. Moreover, a 2023 study suggests that the DASH ...

The Dash diet has been found to lower blood pressure among hypertensive people. In the US it’s been recommended particularly to African Americans, who tend to eat small amounts of fruit and vegetables ...

Instead, they’re encouraged to reduce their sodium intake to a moderate amount, between 1,500 and 2,300 milligrams a day, depending on if your doctor recommends the Standard DASH Diet (2,300 mg ...