If you're thinking of switching to the heart-healthy DASH diet you might be wondering where to start. Business Insider is here to help. This year, Danielle Smith, a dietitian working with Top ...
A dietitian who specializes in the DASH diet shared her favorite healthy, crowd-pleasing foods to serve at parties. Navigating parties while following the DASH diet can be challenging, because it is ...
Doctors may recommend the DASH diet for kids who have ever had a blood pressure reading that was higher than normal. DASH stands for Dietary Approaches to Stop Hypertension (high blood pressure). Diet ...