The DASH diet reduces blood pressure and promotes cardiovascular health ... To reach the daily totals above, consider some sample meal options below, as well as more choices and sample menus from the ...

MINNEAPOLIS – The secret to maintaining a sharp mind might be hiding in your kitchen. A new study suggests that following a specific diet could lower your risk of developing memory problems later in ...

I make rice balls in the shape of pandas for my daughter's lunch, and hot pot shabu-shabu and classic "Bon Appétit" recipes ...

Zulal Wellness Resort by Chiva Som highlights the importance of nutrition in nurturing the body s second brain for optimal ...

Aries Health Horoscope Today Your health will be good today. However, be careful about your diet and habits. It is good to ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

In an interview with Shannon Sharpe for his Club Shay Shay podcast, Fat Joe addressed Dame Dash's comments about him and admitted that it's "sad to see" him struggling with his financial situation.

The AHA recommends following the DASH diet, which stands for Dietary Approaches to Stop Hypertension, to reduce the risk of stroke. The DASH diet emphasizes fruits, vegetables, low-fat dairy ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...