While the core principles of the DASH diet—low sodium, high potassium, and a focus on fruits and vegetables—are universal, ...

Can specific diets help reduce migraines? Studies suggest that ketogenic, DASH, and low-fat vegan diets can reduce migraine ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

Persimmons are in season from September to November, so prepare this quick and easy salad which also has pear, beetroot, ...

Supplies of a highly nutritious treatment are running out, according to UNICEF. Nearly two million children may die of ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...