RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

A diet called the Mediterranean-DASH Diet Intervention for Neurodegenerative ... a day of butter/stick margarine Sample MIND meal plan There isn't one diet that you need to stick to, but if ...

Anti-inflammatory made easy: here's the shopping list and meal plan you need to feel amazing ... The anti-inflammatory diet shares many similarities with the Mediterranean and Dash diets. Both limit ...

The DASH (Dietary Approaches to Stop Hypertension) Diet—an eating plan formulated to lower blood pressure and support heart health—prioritizes whole grains along with fruits and vegetables.

Here are the top diets to keep your heart in shape: ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

He had already cut out sugar and was exercising regularly, but he wanted to know the most efficient diet ... eating (the specific effects), do not matter as much or have very small effects.“ [1] Among ...