We've compiled some below into a handy one-day meal plan to help you follow the ... and ultimately lower blood pressure," Smith said. The DASH diet allows for two to three portions of dairy per day ...

Here are Smiths' four favorite DASH-diet-friendly dishes to serve at parties. This easy dip recipe is a great option when ... Smith said that although this recipe is meant to be a full meal, you can ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...

Lunch is undeniably tough. I am often too busy or distracted to take that noonday pause: Trying to make and take time for a ...

Researchers reviewed the impact of various diets, including ketogenic and low-fat vegan, on reducing the frequency, intensity ...

Staying young and healthy is a goal many strive for. According to health experts, nutrition and lifestyle choices play a key ...

Previous research has suggested that the Mind diet can protect the brain by reducing oxidative stress and inflammation owing ...

Can honey help with weight loss? Yes, honey's natural sugars and antioxidants can support fat burning, boost energy, and aid ...

There are many weight loss programs to choose from. Dietitians and doctors share which options may be most effective.

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

Breast cancer is not only prevalent amongst middle-aged or older women but younger ones as well Read on to know how a green ...