Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

Can honey help with weight loss? Yes, honey's natural sugars and antioxidants can support fat burning, boost energy, and aid ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Researchers reviewed the impact of various diets, including ketogenic and low-fat vegan, on reducing the frequency, intensity ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Trolley good show! Happy schoolchildren at Gilbrook School on Merseyside are among the first of 140,000 across the UK to get ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

Previous research has suggested that the Mind diet can protect the brain by reducing oxidative stress and inflammation owing ...

Looking for a simple routine to improve your blood pressure? This meal plan can help ... One systematic review found that a high-fiber diet was associated with reduced blood pressure levels ...

Hampton Roads, Va.---For a family on the go with work, school, and kid's sports events family meals made simple bring home the win. Lifestyle expert Joann Butler knows how to find the best deals ...

Speaking of sodas, something called 'protein Diet Coke' is apparently trendy in their home state of Utah. Influencer Rebecca Gordon Peterson appears to have launched the trend in a now-viral ...

DASH water has launched a brand new refreshing ... ‘We’ve really stepped up our messaging around championing diet drinks alternatives of late and the launch of Cucumber & Mint represents ...