shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

For years, the DASH diet (short for Dietary ... to help lower high blood pressure. This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated fats, so each delicious ...

Rust said that "including beans and legumes every week is a smart move for your DASH meal planning," and the chickpeas in this recipe are a great way to add more to your diet. This one-pan recipe ...

The DASH diet reduces blood pressure and promotes cardiovascular health ... To reach the daily totals above, consider some sample meal options below, as well as more choices and sample menus from the ...

A dietitian who specializes in the DASH diet ... egg muffin cup recipe can be customized however you like, and Smith said they are an easy way to get veggies into the first meal of the day.

For every meal, he added, “you’re really talking about fruits and vegetables being half of the plate.” If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include ...

and dinners. These are just suggestions, and you can adjust them however you’d like, as long as you don’t add too much salt or oil. It’s better to avoid eating at restaurants or buying processed foods ...