For every meal, he added, “you’re really talking about fruits and vegetables being half of the plate.” If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

This nutritious breakfast option includes a delightful blend of almonds, oats, and milk, making it a complete meal to start your day with. To prepare, mix rolled oats with milk, Greek yogurt, a dash ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Food Stylist: Simon Andrews. In this hearty dinner, broccoli is tossed with ginger and scallions, roasted alongside salmon ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

Leafy vegetables, also known as leafy greens, are packed with nutrients and play a vital role in a balanced diet. They are versatile ... ghee as a traditional pre-meal dish.

Autumn is approaching, bringing with it cooler weather, shorter days, and fall flavors. It is the perfect time to bring a little more comfort to homemade meals. Creating healthy and delicious dishes ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...