shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

For years, the DASH diet (short for Dietary ... to help lower high blood pressure. This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated fats, so each delicious ...

Rust said that "including beans and legumes every week is a smart move for your DASH meal planning," and the chickpeas in this recipe are a great way to add more to your diet. This one-pan recipe ...

For every meal, he added, “you’re really talking about fruits and vegetables being half of the plate.” If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include ...

A dietitian who specializes in the DASH diet ... egg muffin cup recipe can be customized however you like, and Smith said they are an easy way to get veggies into the first meal of the day.

Food Stylist: Simon Andrews. In this hearty dinner, broccoli is tossed with ginger and scallions, roasted alongside salmon ...

But having a dash cam that captures video of crashes and interactions with law enforcement is always a good idea. If you’re a parent, you can also use a dash cam to record where—and at what ...

Although the potential benefits of alcohol are now being re-examined thanks to new research, a glass of wine, particularly red wine, is often enjoyed at dinner ... The DASH diet, which stands ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Mini Dash is a 2D fast-paced platforming game from PlayCreek LLC. Sega gave updates on a bunch of Sonic the Hedgehog projects in the works The full patch notes for season 4 are huge and hiding ...

Add a dash of flavour to traditional modak with this kaju gulkand modak recipe. The pista flakes, gulkand and rose petals give this dessert a unique taste. Garnish it with gold varak and enjoy. Put ...