Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

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Along with speaking with your primary care physician, understanding the differences between both diets is the best way to ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

CINCINNATI (WKRC) — The American Heart Association has updated its blood pressure guidelines, recommending that levels remain below 130 over 80. To help achieve these numbers, the DASH eating plan, ...

A diet focused on healthy plant-based foods may lower the risk of type 2 diabetes while reducing greenhouse gas emissions, according to a new study by Solomon Sowah and colleagues from the MRC ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

This Saturday looks good upon first examination and great upon closer scrutiny. It might not have three Top 10 matchups like Week 1 did, but there are intriguing games all day that could have ...

How do you unlock Dash in Hollow Knight Silksong? Pharloom is a vast, sprawling world that's fraught with dangers. Early on in Hornet's journey, you'll likely encounter a large sub-boss in The Marrow ...

Q I was recently diagnosed with chronic kidney disease (CKD), and my doctor recommended a kidney-friendly diet. What should I eat? — KJ, Winterville A Alexandra Stoll is a second-year Brody medical ...