Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study ...

Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets ... of this diet is on unprocessed foods, vegetables and fruits, nuts, whole grain bread, fish, dairy ...

Isabel Shaw, health reporter, said: "Chop up a juicy peach (50 calories) and sprinkle it with a generous dash of Tajín spice ... starchy foods like potatoes, bread, rice or pasta, and should ...

Here are the top diets to keep your heart in shape: ...

But a 50g portion of porridge oats is less than 200 calories. With milk, a dash of honey and some berries, you’ll be satisfied for longer. Anna adds: “Add some protein powder or a dollop of ...

Each week, The Dash will identify 12 people dealing with damaged playoff hopes, and gauge their teams’ chances of rebounding from calamity. The Mississippi Rebels athletic director has to deal w ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

"For these individuals, removing gluten from their diet can lead to significant symptom relief." Woman can't eat bread and grain products because of gluten intolerance or celiac disease.

Dr Merrifield said: "Overall the healthiest dietary patterns are the Mediterranean diet, the DASH diet which is designed ... Whole grain foods, such as wholemeal bread and pasta, oats, barley ...