A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

How to Build an AMAZING Body at Home! Discover the Ultimate Workouts and Tips That Will Help You Sculpt Your Dream Body ...

There are other ways to get physical exercise outside of going to the gym. Exercise does not have to be boring, writes Napa ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Although Prince Harry appears settled in his Montecito routine, this has not stopped the duke and duchess from expanding ...

Adult day centers are the most racially diverse long-term care setting in the U.S. They also serve the least amount of people ...

After years of anticipating a housing development in the Westerly Parkway Plaza, plans for it have been submitted to the State College borough.

Fitness pro Val Desjardins tells us how she priortizes wellness while travelling, using a recent trip to L.A. as an example.