Pregnant Brittany Mahomes, who is expecting her third baby, reposted a video on her Instagram Stories of herself working out ...

Chilean gymnast and social media influencer Maria del Mar 'Marimar' Perez Banus has sparked outrage in Japan after using a ...

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t ...

Playing video games may make you smarter but regular exercise does not, scientists have said. Researchers found gamers scored better on memory, attention and reasoning skills compared to those who ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

Streamline your pregnancy journey with these easy hacks to help you plan a balanced daily routine. Israeli army released ...

Discover what it’s like to train for a half marathon with a running coach. Learn about personalized plans, motivation, and ...

became the top workout guru from the eighties as she encouraged women to exercise in their living rooms via videos on their VCRs which were new at that time. Aniston flashed her very muscular ...

A Marine turned to social media to showcase adoptable shelter dogs while getting his daily exercise ...

India’s evolving consumer landscape presents new opportunities for brands to tap into the growing wellness trend and meet the ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...