New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through "micro-walking" has never ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Pant made a valiant 99 in the opening loss to the Kiwis, marking the visitors' first Test victory in India since 1988. But ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...