Shoulder injuries are all too common as we age, particularly if you play racket sports. Here’s how to prevent them ...

Jen Selter takes to Instagram with a video showcasing exercises for the back, shoulders, and glutes, along with some ...

I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

Discover Jen Selter's workout with her mom to achieve round and toned glutes. With this simple and effective routine, you can ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Pregnant Brittany Mahomes, who is expecting her third baby, reposted a video on her Instagram Stories of herself working out ...

Running around the Third Street Promenade as a child outside his father’s office, Evan Flock is back to run Santa Monica through workouts in his latest fitness endeavor.

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

There are other ways to get physical exercise outside of going to the gym. Exercise does not have to be boring, writes Napa ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...