A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Shoulder injuries are all too common as we age, particularly if you play racket sports. Here’s how to prevent them ...

Discover Jen Selter's workout with her mom to achieve round and toned glutes. With this simple and effective routine, you can ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Jen Selter takes to Instagram with a video showcasing exercises for the back, shoulders, and glutes, along with some ...

Mindful gifting is a wonderful way to show you care about the well-being of those around you. Here are the top picks to give ...

Lt Cmdr. Lyndsay P. Evans, 31, and Lt. Serena N. Wileman, also 31, were tragically killed after their EA-18G Growler fighter ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

In today’s beauty-obsessed world, many people are turning to fillers and injections to maintain a youthful glow. While these ...

Low-impact, easy workouts can offer relief for sore muscles. By Talya Minsberg Rest is an important piece of any exercise ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...