A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Discover Jen Selter's workout with her mom to achieve round and toned glutes. With this simple and effective routine, you can ...

A HIIT workout is good for beginners because, according to PureGym, they are easy to incorporate into a daily routine ... a quick at-home workout (see: micro-HIIT workouts, which can be anything ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Video: Chris Hemsworth cuddles up to wife Elsa Pataky by the Christmas tree as the couple enjoy a white Christmas with their family in Austria Chris Hemsworth hits the weights after admitting he ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

If you don’t have room for a Peloton, Mirror or Hydrow, Samsung is hoping that the TV in your living room might just be the workout gear you didn’t know you already owned. On Wednesday, the ...

Those who have been reading my column since the 1970s know my philosophy of exercise has changed quite a bit. When these issues come up in conversation, I’m often asked about the changes and why ...

Two Chinese Coast Guard vessels returned to their home port in East China on Thursday after completing the "Pacific ...

For the last few weeks, fighter jets have been spotted soaring over Greece’s Peloponnese peninsula, part of the ‘Ramstein Flag 24’ that includes military personnel from 22 Wing/Canadian Forces Base ...