These five helped her thrive. Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 to 2020 — and keep it off.

Oprah Winfrey is used to being in headlines. But over the last year, her amazing weight loss transformation has been dominating news stories about her. It’s no secret that the media mogul has ...

It’s unclear whether or not lemon balm can help you lose weight, and if it does, it’s unclear to what extent, she says. Dr. Sannidhi points to scientific studies conducted on mice as the only ...

Building and maintaining a healthy lifestyle should be the core of any weight loss program, according to Dr. Gupta. “No one can achieve sustainable weight loss without breaking bad habits and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A recent poll of over 1,000 adults revealed that ...

Copy Link Tara Rothenhoefer, a 49-year-old Florida resident, says her life changed when she joined a clinical trial for a promising new weight-loss medication. Over the course of the 18-month ...

Long-term, yo-yo dieting can slow down your metabolism, Dr. Apovian says—which can make weight loss even more difficult to achieve and maintain in the long run. You may be at higher risk of ...

Long-term, yo-yo dieting can slow down your metabolism, Dr. Apovian says—which can make weight loss even more difficult to achieve and maintain in the long run. You may be at higher risk of ...

Martin Whyte has received research funding from AstraZeneca. The arrival of GLP-1 analogue drugs (such as Wegovy) marked a huge shift in the weight loss drug market. These drugs have been shown to ...

It’s time to scale up your weight loss journey. Registered dietitian Courtney ... increase the risk of mortality.” Surgeon General Dr. Vivek Murthy has been warning of a nationwide loneliness ...

You need to be in a calorie deficit to lose weight. This means you either need to eat less while burning the same number of calories, burn more calories while eating the same amount of food ...

DEAR DR. ROACH: Could you please comment on keto and apple cider vinegar (ACV) gummies for weight loss? They are promoted by celebrities, and the gummies supposedly get rid of belly fat.