Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

Studies have shown that even a modest weight loss can reduce pain, improve joint function, and enhance the overall quality of life for individuals with arthritis. Losing just 10% of your body ...

The secret to losing weight could all be down to a combination of 14 'skinny genes', a new study has found. Researchers discovered they helped people drop twice as much weight when they ran for half ...

It’s unclear whether or not lemon balm can help you lose weight, and if it does, it’s unclear to what extent, she says. Dr. Sannidhi points to scientific studies conducted on mice as the only ...

Dr Idz, known as dr_idz on TikTok, said drinks like the chia seed drink can actually help you lose weight and rid belly fat. In fact, he claims there's sound research to back it all up.

Below are my top two milk picks for weight loss. What is the No. 1 milk for weight loss? Milk lovers will be happy to hear that the top milk for weight loss is good old-fashioned dairy milk.

Long-term, yo-yo dieting can slow down your metabolism, Dr. Apovian says—which can make weight loss even more difficult to achieve and maintain in the long run. You may be at higher risk of ...

You need to be in a calorie deficit to lose weight. This means you either need to eat less while burning the same number of calories, burn more calories while eating the same amount of food ...

Long-term, yo-yo dieting can slow down your metabolism, Dr. Apovian says—which can make weight loss even more difficult to achieve and maintain in the long run. You may be at higher risk of ...

Martin Whyte has received research funding from AstraZeneca. The arrival of GLP-1 analogue drugs (such as Wegovy) marked a huge shift in the weight loss drug market. These drugs have been shown to ...

When it comes to weight loss, lifestyle changes continue to have the greatest impact. KYW medical editor Dr. Brian McDonough ...