Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

Demi Moore opened up about the “crazy” things she did to lose weight following her second pregnancy, admitting that she put “so much pressure” on herself at the time ...