A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

However, many low-intensity training exercises can impact weight loss as well! Exercises such as walking, cycling as well as swimming can be as effective in burning the extra calories. However, there ...

weight loss, and more. There are several notable differences between cycling and walking and how they affect your body. Understanding how each type of exercise affects your muscles, bones, joints, and ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

MailOnline looks at how the footballer has struggled to maintain a healthy weight - with his ex boss Sir Alex Ferguson once ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

Circuit training is a powerhouse workout that’s not only efficient but also can provide you with endless options. Whether you’ve got a busy schedule or tons of free time, circuit training packs a ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

The Substance' star Demi Moore is opening up about feeling 'pressure' to work out postpartum. Here's what she's said about ...