A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The Substance' star Demi Moore is opening up about feeling 'pressure' to work out postpartum. Here's what she's said about ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

cycling provides an excellent cardio workout for weight loss. Individuals who weigh 150 to 185 pounds can burn between 252 to 294 calories riding a stationary bike at a moderate speed in just 30 ...

Cycling is an excellent way to lose weight. It's both a cardio and aerobic workout. But how much time should we spend cycling ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

Here’s what she’s shared about her workout ... about losing weight postpartum and pushed herself too hard. “I put so much pressure on myself,” she told CBS Sunday Morning on September 22. “I did have ...

Skipping with a jump rope is one of the best exercises to get your heart rate up and release those happy hormones. Skipping can help reduce stress and exhaustion.