The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Weight cycling is a pattern of weight loss and gain, with people repeatedly regaining as little as 10 pounds or as much as 50 pounds or more, according to a 2014 review in Obesity Reviews.

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

Cycling is an excellent way to lose weight. It's both a cardio and aerobic workout. But how much time should we spend cycling ...

Hunt has today launched its latest aero carbon wheelset, the 40 Limitless Gravel Aero. The new wheels are the result of three ...

Jennifer Wallin, 54, has been overweight since she was a toddler and was 28st and size 28 before she decided enough was ...

In the quest for weight loss, many individuals seek effective and sustainable methods to achieve their goals. Jashan Vij ...