Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

highlight its benefits for weight loss, and offer practical tips for adding it to your diet. We'll also explore the science behind carb cycling's effects on hormone levels, metabolism, and energy use, ...

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...